Budget Bites

Meal plan, shopping & recipes for 2 adults, 6 nights, under $50!

Choose a menu and click on that month to open the PDF

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Weekly Meal Plans
Menu Month Weekly Recipes
January Menu Tempeh Banh Mi | Wasbi Tempeh Salad | Five Spice Seitan Stir Fry | Bird Nest Soup | Tamagoyaki | Spinach and Shiitake Soba
February Menu Muffaletta Sandwiches | Herbed Chicken | Pizza Bread Supreme | Indian Lentils | Baked Ziti | Minestrone Soup
March Menu French Toast | Bombay Turnovers | Pasta and Naughty Sauce | BLTs and Carrot Salad | Kale Sauté | Grilled Cheese and Soup
April Menu Miracle Alfredo | Spinach Mushroom Crepes | Smoky Basil Potato Soup | Tempeh Pilaf | Wild West Burgers | Alfredo Pizza
May Menu BBQ Chicken with Potato Medallions | Baked Bonzos and Cañihua Salad | Spring Veggie Stir Fry | BBQ | Chicken Quesadillas | Raab and Rice Casserole | Garbanzo Tikka Masala
June Menu Spaghetti & Meatballs with Fennel | Margarita Panini | Egg Flower Soup | Meatball Sandwiches | Honey & Spice Tofu | Lemon Feta Beet Salad
July Menu Falafel with Fresh Flatbread | Grilled Margarita Pizzas | Grilled Eggplant Wraps | Thai Pasta Salad | Greek-a-dillas | Ginger Tofu Crunch Salad
August Menu Summer Squash Soup | Summer Savory Empanadas | Greek Salad | Stuffed Tomatoes | Silky Spaghetti | Herbed Frittata
September Menu Mediterranean Wraps | Minestrone Soup | Not Yo’ Mamma’s Chef Salad | Southwestern Fried Rice | Grilled Veggie-dillas | Glorious Garbanzos
October Menu Sweet Potato Bake | Pumpkin Gnocchi with Verde Sauce | Harvest Chili | Pumpkin Patty Pita Melts | Far Out Polenta | Chili Squash Boats
November Menu Rosemary Roasted Chicken | Caesar Pagoda Salad | Shoestring Paella | Hearty Broccoli Soup | Smoky Apple Nut Loaf | Delicata-Kale Pasta
December Menu Potsticker Soup | African Ground Nut Stew and Cornbread | Colorful Curry Latkes | Yam and Lentils | Calabacita Quiche | Squash with Cornbread Stuffing
Weekly Meal Plans
Menu Month Weekly Recipes
January Menu Low Calorie Veggie Soup | Hot Mustard Chicken | Tuna Melts | Chicken Fried Rice Wraps | Root Burgers | Rachel & Fries
February Menu Risotto with Parmesan and Bacon | Polish Dill Pickle Soup | Wicked Delish Sandwiches | Risotto Balls | Greek Wheatberry Salad | Poaced Eggs & Mushrooms on Toast
March Menu Mushroom Mac | Ginger Garlic Broccoli Tofu | Southern White Beans with Ham | Broccoli Cheese Bakers | Sushi Bites & Sesame Glazed Carrots | Baked Potato Corn Chowder
April Menu Hearty Green Pasta Sauté | Chickpea Soup | Tempeh-licious Burritos | Santorini Pizzas | Creamy Chard Bake | Sausage Wrappers
May Menu Pork and Green Chile Stew | Portabella Sizzle | Cannellini Bean Burgers | Mushroom Swiss Quiche | Polenta Pesto Torte | Chile Verde Hot Pockets
June Menu Crockpot Black Bean Soup | Black Bean and Mushroom Fajitas | Corn Fritters and Refried Beans | Veggie Burgers Olé | Potato Tacos | Huevos Rancheros
July Menu Rainbow Veggie Rolls | Soyrizo Corn Chili | Falafel Wraps | Veggie Kebabs | Chili Melts | Salad & Butter Baby Potatoes
August Menu Nearly Normal’s Sunburgers | Savory Crepes | Pesto Zucchini “Pasta” | Crepe-a-dillas & Black Bean Salad | Black Foreest Ham Panini | Grilled Stuffed Tomatoes
September Menu Eggplant Carpaccio & Kofta Kebabs | Bean & Rice Salad Bowls | Mushroom Stroganoff | Tofu with Peanut Sauce | Mushroom Cheddar Stuffed Burgers | Super Nachos
October Menu Bacon & Egg Buddies | Mushroom Thyme Barley Soup | Caramelized Onion Risotto | BLT with Kale Pasta Toss | Risotto Stuffed Delicata | Colorful Chile Rellenos
November Menu Beef Enchiladas | Autumn Quinoa Salad | Hamburgesa Cazuela | Chinese Tofu Soup | Santa Fe Breakfast Tacos | Maccheroni Al Forno
December Menu One-Pot Greek Pasta | Teriyaki Chicken | Cabbage Rolls & Mashed Potatoes | Philly Rolls | Chicken Fried Rice | New England Tart
Weekly Meal Plans
Menu Month Weekly Recipes
January Menu Enchilada Casserole | Spicy BBQ Beef Bakers | Parmesan Potato Gnocchi | Tex-Mex Tacos | Gnocchi Soup | Ginger-Pineapple Stir Fry
February Menu Ciabatta Pizzas | Lettuce Wraps | Slammin’ Salmon Mac | Lemon Swordfish | Canellini and Kale Soup | Taco Salad
March Menu Mushroom Casserole | Lentils & Paneer | Sundried Tomato Tart | Kansas City BBQ | Eggplant Curry | Southwest Chicken and Dumplings
April Menu Sesame Tempeh Sandwich | Cream of Celery Soup | Spinach Omelets | Mushroom Saucers | Asparagus Alfredo | Twice Baked Potatoes
May Menu Chowed Noodles | Chef Salad | Chili Mac | Kedgeree | Hungarian Mushroom Soup | Unstuffed Pepper Salad
June Menu Stuffed Bell Peppers | Avocado Bahn Mi | Cauliflower Ravioli | Shepherd’s Pie | Oregon Dal | Super Quick Salad Trio
July Menu Navy Beans & Corn Bread | Chicken & Rice Pilaf | Chard with Beans & Bacon | Chicken Tacos & Corn Salad | Sweet & Sour Stir Fry | Tex-Mex Migas
August Menu Coming soon!
September Menu Pizza Margharita | Cajun Beans & Rice | Pesto Calzones | Grilled Stuffed Peppers | Pasta Puttanecsa | Veggie Kebabs
October Menu Chicken Mahkani | Black Bean & Corn Salad with Baked Yams | Jim & Michele's Rice Cakes | Creamy Curried Eggplant Pasta | Tortilla de Patata | Ginger Mushroom Stir Fry
November Menu Chicken Pot Pie | Mushroom Millet Soup | Chicken Pesto Pasta | Bethany's Polenta Casserole | Thai Peanut Salad | Pesto Polenta Bake
December Menu Grande Gorditas | Veggie Chili | Simple Spaghetti | Falafel & Quinoa Tabouli | Chili con Queso Casser-Olé | Falafel Salad
Weekly Meal Plans
Menu Month Weekly Recipes
January Menu Chicken Ala King | Chicken Enchiladas | Sweet & Sour Chicken | Pupusas & Green Salad | Chicken & Rice Soup | Broccoli Strata
February Menu Manicotti alla Bolognese | Sesame Baked Tofu | Clam Chowder | Beans & Puppies Hot Dish | Magic Mushrooms | Lemon Ricotta Pasta
March Menu California Dal | Sliders & Citrus Fennel Salad | Pigs in a Blanket | Lucky Potato Soup | Hawaiian Handrolls | Warmer Krautsalat
April Menu Gypsy Tomato Soup | Tempeh Fried Rice | Veggie Pizza Supreme | Mushroom Stuffed Crepes | Falafel Burgers | Party Pasta
May Menu Tuna Melts & Asparagus Tips | Ol’ Bayou Swamp Soup | Stolen Salad | Taco Sabroso | PBR Toasties | Cheesy Corn Tostadas
June Menu Bean & Cheese Tacos | Hot Dogs & Grilled Zucchini | Tofu Curry & Rice | Chili Dogs & Crunch Salad | Green Chili Tortilla Pie | Berry Baby with Grapefruit
July Menu Red Beans & Cornbread | Homestyle Veggie Burgers | Sauteed Greens & Beans | Grilled Chicken |Fabulous Frittata | Chicken & Rice Salad
August Menu BLT Wraps | Summer Squash Fritters | Fresh Tomato Alfredo | Tuna Salad Rolls | Corn Chowder | Tempeh Ensalada
September Menu Beef Tacos | Broccoli Cheese Casserole | Thai Tuna Cakes | Stuffed Peppers | Tortilla Soup | Ratatouille
October Menu Bombay Turnovers | Fall Canapé | Garlic Ginger Tofu | Autumn Ravioli |Vietnamese Noodle Soup | Rush Hour Relleños
November Menu Tofu Crunch Salad | Mini Cheddar Meatloaves | Mushroom Stroganoff | Veggie Shepherd’s Pie |Cornbread Chili Hot Dish | Spicy Yamcakes
December Menu Roasted Roots & Miso Tofu | Black Eyed Peas & Greens | Potato Leek Soup |Quick Cassoulet |Cashew Cauliflower Quiche |English Muffin Pizzas
Weekly Meal Plans
Menu Month Weekly Recipes
January Menu Fish Cakes & Rice | Tamale Casserole | Stuffed Zucchini | Veggie Soft Tacos | Pasta Primavera | Olives & Pasta Salad
February Menu Drunken Beans | BLT Salad | Chili Burgers | Turnip Fritters | Tuna Melts |Western Frittata
March Menu French Toast | Bombay Turnovers | Pasta & Naughty Sauce | BLTs and Carrot Salad | Kale Sauté | Grilled Cheese & Soup
April Menu Enchiladas & Greens | Chicken & Deep Dish | Falafel | Chicken & Rice Salad | Mexicali Skillet | Super Speedy Pasta
May Menu Mom’s Baked Beans | Twice Baked Potatoes | Chili Dogs & Greens | Little Corn Cakes | Pigs in a Blanket | Couscous Pilaf
June Menu Vegetable Turnovers | Stroganoff | Creamy Garlic Soup | Summer Salad | Spaghetti |Fried Rice
July Menu Sweet & Sour Stir Fry | Tostadas | Poor Man’s Pasta | Popeye’s Grilled Cheese | Corn Cakes |Tex-Mex Migas
August Menu Grilled Sunburgers | Tomato Alfredo Pasta | Stuffed Eggplant | Mediterranean Tuna Subs | Creamy Cauliflower | Super Tofu Salad
September Menu Grilled Salmon Tacos | 3-Way Chili | Falafel & Hummus | Chili Tostadas | Tofu Paté Pita Melts | Tortilla Soup
October Menu Salad Nicoise | Happy Crispy Cakes | Eggs Florentine | Nutty Noodles | Smoky Maple Bacon Polenta with Tomatoes | Curried Sweet Potato Lentils
November Menu Saucy Sausage Polenta | Cheater’s Chili | Little Italy Night | Root Vegetable Bisque | Temptatious Tacos | Perfect Pancakes & Cinnamon-Ginger Syrup
December Menu Tex-Mex Beans & Cornbread | Stuffed Bell Peppers | Sausage Gravy & Muffins | Teriyaki Tofu & Veggie Fried Rice | Chili Mac & Carrot Salad | English Muffin Pizzas

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