Budget Bites

Meal plan, shopping & recipes for 2 adults, 6 nights, under $50!

Choose a menu and click on that month to open the PDF

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Weekly Meal Plans
Menu Month Weekly Recipes
January Menu Coming soon!
February Menu Coming soon!
March Menu Coming soon!
April Menu Coming soon!
May Menu Coming soon!
June Menu Coming soon!
July Menu Coming soon!
August Menu Coming soon!
September Menu Coming soon!
October Menu Coming soon!
November Menu Coming soon!
December Menu Coming soon!
Weekly Meal Plans
Menu Month Weekly Recipes
January Menu Tempeh Banh Mi | Wasbi Tempeh Salad | Five Spice Seitan Stir Fry | Bird Nest Soup | Tamagoyaki | Spinach and Shiitake Soba
February Menu Muffaletta Sandwiches | Herbed Chicken | Pizza Bread Supreme | Indian Lentils | Baked Ziti | Minestrone Soup
March Menu French Toast | Bombay Turnovers | Pasta and Naughty Sauce | BLTs and Carrot Salad | Kale Sauté | Grilled Cheese and Soup
April Menu Miracle Alfredo | Spinach Mushroom Crepes | Smoky Basil Potato Soup | Tempeh Pilaf | Wild West Burgers | Alfredo Pizza
May Menu BBQ Chicken with Potato Medallions | Baked Bonzos and Cañihua Salad | Spring Veggie Stir Fry | BBQ | Chicken Quesadillas | Raab and Rice Casserole | Garbanzo Tikka Masala
June Menu Spaghetti & Meatballs with Fennel | Margarita Panini | Egg Flower Soup | Meatball Sandwiches | Honey & Spice Tofu | Lemon Feta Beet Salad
July Menu Falafel with Fresh Flatbread | Grilled Margarita Pizzas | Grilled Eggplant Wraps | Thai Pasta Salad | Greek-a-dillas | Ginger Tofu Crunch Salad
August Menu Summer Squash Soup | Summer Savory Empanadas | Greek Salad | Stuffed Tomatoes | Silky Spaghetti | Herbed Frittata
September Menu Mediterranean Wraps | Minestrone Soup | Not Yo’ Mamma’s Chef Salad | Southwestern Fried Rice | Grilled Veggie-dillas | Glorious Garbanzos
October Menu Sweet Potato Bake | Pumpkin Gnocchi with Verde Sauce | Harvest Chili | Pumpkin Patty Pita Melts | Far Out Polenta | Chili Squash Boats
November Menu Rosemary Roasted Chicken | Caesar Pagoda Salad | Shoestring Paella | Hearty Broccoli Soup | Smoky Apple Nut Loaf | Delicata-Kale Pasta
December Menu Potsticker Soup | African Ground Nut Stew and Cornbread | Colorful Curry Latkes | Yam and Lentils | Calabacita Quiche | Squash with Cornbread Stuffing
Weekly Meal Plans
Menu Month Weekly Recipes
January Menu Low Calorie Veggie Soup | Hot Mustard Chicken | Tuna Melts | Chicken Fried Rice Wraps | Root Burgers | Rachel & Fries
February Menu Risotto with Parmesan and Bacon | Polish Dill Pickle Soup | Wicked Delish Sandwiches | Risotto Balls | Greek Wheatberry Salad | Poaced Eggs & Mushrooms on Toast
March Menu Mushroom Mac | Ginger Garlic Broccoli Tofu | Southern White Beans with Ham | Broccoli Cheese Bakers | Sushi Bites & Sesame Glazed Carrots | Baked Potato Corn Chowder
April Menu Hearty Green Pasta Sauté | Chickpea Soup | Tempeh-licious Burritos | Santorini Pizzas | Creamy Chard Bake | Sausage Wrappers
May Menu Pork and Green Chile Stew | Portabella Sizzle | Cannellini Bean Burgers | Mushroom Swiss Quiche | Polenta Pesto Torte | Chile Verde Hot Pockets
June Menu Crockpot Black Bean Soup | Black Bean and Mushroom Fajitas | Corn Fritters and Refried Beans | Veggie Burgers Olé | Potato Tacos | Huevos Rancheros
July Menu Rainbow Veggie Rolls | Soyrizo Corn Chili | Falafel Wraps | Veggie Kebabs | Chili Melts | Salad & Butter Baby Potatoes
August Menu Nearly Normal’s Sunburgers | Savory Crepes | Pesto Zucchini “Pasta” | Crepe-a-dillas & Black Bean Salad | Black Foreest Ham Panini | Grilled Stuffed Tomatoes
September Menu Eggplant Carpaccio & Kofta Kebabs | Bean & Rice Salad Bowls | Mushroom Stroganoff | Tofu with Peanut Sauce | Mushroom Cheddar Stuffed Burgers | Super Nachos
October Menu Bacon & Egg Buddies | Mushroom Thyme Barley Soup | Caramelized Onion Risotto | BLT with Kale Pasta Toss | Risotto Stuffed Delicata | Colorful Chile Rellenos
November Menu Beef Enchiladas | Autumn Quinoa Salad | Hamburgesa Cazuela | Chinese Tofu Soup | Santa Fe Breakfast Tacos | Maccheroni Al Forno
December Menu One-Pot Greek Pasta | Teriyaki Chicken | Cabbage Rolls & Mashed Potatoes | Philly Rolls | Chicken Fried Rice | New England Tart
Weekly Meal Plans
Menu Month Weekly Recipes
January Menu Enchilada Casserole | Spicy BBQ Beef Bakers | Parmesan Potato Gnocchi | Tex-Mex Tacos | Gnocchi Soup | Ginger-Pineapple Stir Fry
February Menu Ciabatta Pizzas | Lettuce Wraps | Slammin’ Salmon Mac | Lemon Swordfish | Canellini and Kale Soup | Taco Salad
March Menu Mushroom Casserole | Lentils & Paneer | Sundried Tomato Tart | Kansas City BBQ | Eggplant Curry | Southwest Chicken and Dumplings
April Menu Sesame Tempeh Sandwich | Cream of Celery Soup | Spinach Omelets | Mushroom Saucers | Asparagus Alfredo | Twice Baked Potatoes
May Menu Chowed Noodles | Chef Salad | Chili Mac | Kedgeree | Hungarian Mushroom Soup | Unstuffed Pepper Salad
June Menu Stuffed Bell Peppers | Avocado Bahn Mi | Cauliflower Ravioli | Shepherd’s Pie | Oregon Dal | Super Quick Salad Trio
July Menu Navy Beans & Corn Bread | Chicken & Rice Pilaf | Chard with Beans & Bacon | Chicken Tacos & Corn Salad | Sweet & Sour Stir Fry | Tex-Mex Migas
August Menu Coming soon!
September Menu Pizza Margharita | Cajun Beans & Rice | Pesto Calzones | Grilled Stuffed Peppers | Pasta Puttanecsa | Veggie Kebabs
October Menu Chicken Mahkani | Black Bean & Corn Salad with Baked Yams | Jim & Michele's Rice Cakes | Creamy Curried Eggplant Pasta | Tortilla de Patata | Ginger Mushroom Stir Fry
November Menu Chicken Pot Pie | Mushroom Millet Soup | Chicken Pesto Pasta | Bethany's Polenta Casserole | Thai Peanut Salad | Pesto Polenta Bake
December Menu Grande Gorditas | Veggie Chili | Simple Spaghetti | Falafel & Quinoa Tabouli | Chili con Queso Casser-Olé | Falafel Salad
Weekly Meal Plans
Menu Month Weekly Recipes
January Menu Chicken Ala King | Chicken Enchiladas | Sweet & Sour Chicken | Pupusas & Green Salad | Chicken & Rice Soup | Broccoli Strata
February Menu Manicotti alla Bolognese | Sesame Baked Tofu | Clam Chowder | Beans & Puppies Hot Dish | Magic Mushrooms | Lemon Ricotta Pasta
March Menu California Dal | Sliders & Citrus Fennel Salad | Pigs in a Blanket | Lucky Potato Soup | Hawaiian Handrolls | Warmer Krautsalat
April Menu Gypsy Tomato Soup | Tempeh Fried Rice | Veggie Pizza Supreme | Mushroom Stuffed Crepes | Falafel Burgers | Party Pasta
May Menu Tuna Melts & Asparagus Tips | Ol’ Bayou Swamp Soup | Stolen Salad | Taco Sabroso | PBR Toasties | Cheesy Corn Tostadas
June Menu Bean & Cheese Tacos | Hot Dogs & Grilled Zucchini | Tofu Curry & Rice | Chili Dogs & Crunch Salad | Green Chili Tortilla Pie | Berry Baby with Grapefruit
July Menu Red Beans & Cornbread | Homestyle Veggie Burgers | Sauteed Greens & Beans | Grilled Chicken |Fabulous Frittata | Chicken & Rice Salad
August Menu BLT Wraps | Summer Squash Fritters | Fresh Tomato Alfredo | Tuna Salad Rolls | Corn Chowder | Tempeh Ensalada
September Menu Beef Tacos | Broccoli Cheese Casserole | Thai Tuna Cakes | Stuffed Peppers | Tortilla Soup | Ratatouille
October Menu Bombay Turnovers | Fall Canapé | Garlic Ginger Tofu | Autumn Ravioli |Vietnamese Noodle Soup | Rush Hour Relleños
November Menu Tofu Crunch Salad | Mini Cheddar Meatloaves | Mushroom Stroganoff | Veggie Shepherd’s Pie |Cornbread Chili Hot Dish | Spicy Yamcakes
December Menu Roasted Roots & Miso Tofu | Black Eyed Peas & Greens | Potato Leek Soup |Quick Cassoulet |Cashew Cauliflower Quiche |English Muffin Pizzas
Weekly Meal Plans
Menu Month Weekly Recipes
January Menu Fish Cakes & Rice | Tamale Casserole | Stuffed Zucchini | Veggie Soft Tacos | Pasta Primavera | Olives & Pasta Salad
February Menu Drunken Beans | BLT Salad | Chili Burgers | Turnip Fritters | Tuna Melts |Western Frittata
March Menu French Toast | Bombay Turnovers | Pasta & Naughty Sauce | BLTs and Carrot Salad | Kale Sauté | Grilled Cheese & Soup
April Menu Enchiladas & Greens | Chicken & Deep Dish | Falafel | Chicken & Rice Salad | Mexicali Skillet | Super Speedy Pasta
May Menu Mom’s Baked Beans | Twice Baked Potatoes | Chili Dogs & Greens | Little Corn Cakes | Pigs in a Blanket | Couscous Pilaf
June Menu Vegetable Turnovers | Stroganoff | Creamy Garlic Soup | Summer Salad | Spaghetti |Fried Rice
July Menu Sweet & Sour Stir Fry | Tostadas | Poor Man’s Pasta | Popeye’s Grilled Cheese | Corn Cakes |Tex-Mex Migas
August Menu Grilled Sunburgers | Tomato Alfredo Pasta | Stuffed Eggplant | Mediterranean Tuna Subs | Creamy Cauliflower | Super Tofu Salad
September Menu Grilled Salmon Tacos | 3-Way Chili | Falafel & Hummus | Chili Tostadas | Tofu Paté Pita Melts | Tortilla Soup
October Menu Salad Nicoise | Happy Crispy Cakes | Eggs Florentine | Nutty Noodles | Smoky Maple Bacon Polenta with Tomatoes | Curried Sweet Potato Lentils
November Menu Saucy Sausage Polenta | Cheater’s Chili | Little Italy Night | Root Vegetable Bisque | Temptatious Tacos | Perfect Pancakes & Cinnamon-Ginger Syrup
December Menu Tex-Mex Beans & Cornbread | Stuffed Bell Peppers | Sausage Gravy & Muffins | Teriyaki Tofu & Veggie Fried Rice | Chili Mac & Carrot Salad | English Muffin Pizzas

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