Banana Rice Muffins


  • 1 ½ cups brown rice flour
  • ¼ cup coconut sugar
  • 1 tsp ground cinnamon
  • 1 tsp baking soda
  • ¼ tsp sea salt
  • 4-5 mashed ripe bananas (2 cups)
  • ½ cup melted coconut oil
  • 2 tsp apple cider vinegar
  • 1-2 Tbsp water, if needed
  • 12 cupcake liners

Note: Recipe adapted from The Elimination Diet by Malterre, Segersten


Preheat oven to 350°F. Place liners in each cup in a muffin tin. Whisk dry ingredients together in a mixing bowl. In a separate bowl, mix bananas, coconut oil, and vinegar. Pour wet ingredients over dry and mix.Add water as needed to make a thick batter. Divide between 12 muffin cups.Bake 20-25 minutes. Remove muffins from tin and cool on a wire rack. Set aside half for Day 5.