Sautéed Beans and Greens

Quick, easy and healthy! This simple saute can serve as a main dish and also works well as a side for a meat-based meal. This version calls for kale and cannellini beans, but other greens and other beans can work just as well. Also, if you don’t happen to have fresh tomato, substitute canned diced tomatoes.

Co-op Sales Spring Hill Farm Organic Kale
  • 1 Tbsp olive oil
  • 1 medium onion, sliced
  • ½ bunch kale, chopped
  • ¼ cup water
  • 1 can cannellini beans, drained and rinsed
  • 1 tomato, chopped
  • ¼ tsp dried rosemary powder
  • ¼ tsp sea salt


Heat olive oil in a large skillet; add onion and saute 5 minutes. Add rosemary, kale and water; simmer 4-6 minutes or until kale is tender­crisp. Stir in remaining ingredients and heat through.