Banana Rice Muffins
Banana Rice Muffins Ingredients: 1 ½ cups brown rice flour ¼ cup coconut sugar 1 tsp ground cinnamon 1 tsp baking soda ¼ tsp sea salt 4-5 mashed ripe bananas (2 cups) ½ cup melted coconut oil 2 tsp [...]
Nori Rolls
Nori Rolls Ingredients: ¾ cup sushi rice 1 cup water tsp sea salt 3 nori sheets 1 small carrot, cut into matchsticks 1 small cucumber, cut into matchsticks ½ avocado, sliced into thin strips ¼ cup thinly sliced spinach [...]
Cinnamon Roasted Yams
Cinnamon Roasted Yams Ingredients: 1 medium yam, peeled and cubed 1 Tbsp melted coconut oil ½ tsp ground cinnamon ¼ tsp sea salt Instructions: Preheat oven to 425°F. Place ingredients in a baking dish, mix well to [...]
Savory Lamb Burgers
Savory Lamb Burgers Burger Ingredients: ½# ground lamb 1 ½ tsp stoneground mustard 1-2 green onions, minced 2 Tbsp fresh mint, minced ¼ tsp ground cumin ¼ tsp sea salt Freshly ground black pepper to taste Burger Toppings: Mustard [...]
Black Bean and Yam Tacos
Black Bean and Yam Tacos Ingredients: 1 Tbsp coconut oil 1 can black beans, rinsed & drained ¼ tsp cumin ¼ tsp chili powder 1 large yam 4-6 corn tortillas 1 large avocado, sliced 1 cup spinach leaves, chopped [...]
Veggie Lettuce Wraps
Veggie Lettuce Wraps Ingredients: 2 cups cooked brown rice 1 can pinto beans, undrained 1 small onion, chopped 2 cloves garlic, minced 1 tsp fresh oregano 1 tsp dried thyme ½ tsp dried basil ½ tsp dried marjoram ½ [...]
Tempeh Coconut Curry
Tempeh Coconut Curry Ingredients: 1 Tbsp coconut oil 1½ tsp fresh ginger, minced ½ tsp ground cumin ½ tsp brown mustard seeds 2 red potatoes, cubed 2 medium carrots, chopped 1/8 tsp ground turmeric 1/8 tsp red chili flakes [...]
Chilled Gazpacho
Chilled Gazpacho Ingredients: 3 tomatoes, chopped (5-6 cups) 1/3 cup red onion, finely chopped 1 cup cucumber, peeled and chopped 2/3 red bell pepper, chopped 1 stick celery, chopped 1 Tbsp chopped fresh parsley 1 Tbsp chopped fresh chives [...]
Summer Ratatouille
Summer Ratatouille Ingredients: 2 tomatoes, chopped 1 small eggplant, chopped 1 red bell pepper, chopped 1 small zucchini, chopped 1 small yellow squash, chopped ¼ cup olive oil, divided Sea salt to taste ½ yellow onion, chopped 2 cloves [...]
Peach and Corn Salsa
Peach and Corn Salsa Ingredients: 1 ear sweet corn kernels 2 large ripe peaches, diced ¼ small red onion, diced 1 small jalapeño, finely diced, seeds and veins removed ¼ cup cilantro, chopped 2 Tbsp lime juice Sea salt [...]