Sundays 9-10am
Cost: Free

This method of meditation is the fundamental basis of Daoist Internal Alchemy. It is a simple yet profoundly powerful practice. The foundation of health and longevity, Guarding the One leaves the practitioner calm and centered. Participation is on a drop-in basis. For more information, contact Jeffrey Kelly at docneedlestcm@gmail.com or by phone or text at 541-829-1985

Sundays, 9/17, 9/24, 10/1 and 10/15 from 1-3pm

This program is designed to help increase the quantity and quality of life, using hypnosis, for people living with cancer. This program was approved by the American Medical Association in 1958 and will explain hypnosis, as well as how and why it works. You will learn techniques for pain control, relief from nausea, imagery and other techniques, using self-hypnosis. You will also receive, at no additional charge, two hypnotic conditioning/reinforcing audios, and helpful handouts.

Howard Hamilton has been studying and practicing hypnotism for over 45 years. He is certified by the National Guild of Hypnotists, the American Board of Hypnotherapy and the Academy of Scientific Hypnotherapy. He has taught self-hypnosis classes at the OSU Experimental College (Corvallis) and at LBCC.

Cost $105.00 for 4 sessions
Pre-registration required on Eventbrite

Intermediate Chen Style Taijiquan
Cost: $95 for 8 week session
In the Intermediate Chen Style Taijiquan class, students will practice and refine the postures of the 18 Movement form while gaining a deeper insight into the history and principles of Chen Style Taiji. Applicants must have completed the Beginning Chen Style Taijiquan as taught by Jeffrey Kelly; taught on Fridays from 5:30-6:30 at the Co-op. Register on Eventbrite or at the Customer Service desk.
Jeffrey J. Kelly has a Master’s Degree in Traditional Chinese Medicine and began studying Chen Style Taijiquan in the ancestral Chen Village in China in 1988.

2 Towns Ciderhouse will be sampling a variety of ciders.

Lagunitas Brewing will be sampling a variety of beers.

Ninkasi Brewing will be sampling a variety of beers.

Beginning Chen Style Taijiquan
Cost: Free
This is not your grandmother’s Tai Chi! Chen style, the original and rarest form of Taijiquan, is challenging for all ages and fitness levels. During the eight week course, students will learn the 18 Movement Forms which contain the essential postures of Chen Style Taiji. All ages are welcome and no prior experience is required, but registration is. Register on Eventbrite or at the Customer Service desk.
Jeffrey J. Kelly has a Master’s Degree in Traditional Chinese Medicine and began studying Chen Style Taijiquan in the ancestral Chen Village in China in 1988.