DAY 3: Eggplant Curry, Brown Rice, Roasted Cauliflower & Red Bell Pepper Slices
Eggplant Curry
Instructions
Sauté onion in olive oil until tender. Add ginger, mustard, cumin and coriander. Cook until browned. Stir in eggplant, coconut milk, garlic, honey and tomato paste; stir to combine. Add additional water if the mixture looks too thick. Simmer until eggplant is tender. Stir in salt and cilantro. Serve over brown rice, ½ – ¾ cup per serving, reserved from Day 1. Tip: Serve leftover curry wrapped in a pita for tomorrow’s lunch.
Roasted Cauliflower & Red Bell Pepper Slices
Instructions
Cut 1 head cauliflower into bite-sized florets and sprinkle with 1 tsp cumin seed, 2 Tbsp olive oil, and ¼ tsp sea salt. Roast on a cookie sheet at 400° for 20 minutes or until tender. Serve with red bell pepper slices.