Project Description

Lemony Tofu “Egg” Salad

This delicious tofu-based salad has plenty of citrusy flavor and satisfying protein, but no eggs!



  • 4 Tbsp. Vegenaise

  • 2 Tbsp. mustard

  • 2 Tbsp. red wine vinegar

  • 1 Tbsp. olive oil

  • ½ tsp. turmeric

  • ½ tsp. lemon zest


  • 1 (20-ounce) block firm tofu

  • ½ cup sliced almonds

  • 2 Tbsp. capers

  • ¼ cup chopped chives

  • ½ tsp. fresh thymes leaves

  • Salt and pepper to taste


In a large bowl, whisk together all the dressing ingredients. Using your hands, crumble the tofu into roughly ½” pieces. Stir together with dressing and add almonds, capers, chives, and thyme. Add salt and pepper to taste. Serve with greens in whole wheat pita.