Project Description

Overnight Oats

Easy, healthy and delicious breakfast ready for you when you awake –  with just a little pre-planning!

  • 1/3 cup rolled oats

  • 1/2 cup milk of choice

  • Toppings


Place oats in a pint mason jar. Pour in milk of choice. Add toppings (you may choose to wait until the morning to add fresh fruit if you prefer.) Give it all a good stir and cover with lid. Place in refrigerator overnight. In the morning, decant into a bowl and garnish with additional fruit, if desired. Or, you can enjoy eating it right out of the mason jar!

Some topping suggestions:

1 Tbsp peanut butter
1/2 banana, sliced
2 large strawberries, sliced
1 tsp honey


1/8 cup maple toasted coconut
1 Tbsp chia seeds
1/4 cup mango, diced
1/4 cup peaches, diced
2 tsp maple syrup


1/4 cup applesauce
1/8 cup walnuts, crumbled
1/8 cup raisins
1/4 tsp cinnamon
A few fresh apple slices