Lemony Tofu “Egg” Salad

2019-03-13T08:56:39-07:00

Lemony Tofu "Egg" Salad This delicious tofu-based salad has plenty of citrusy flavor and satisfying protein, but no eggs! Servings Dressing 4 Tbsp. Vegenaise 2 Tbsp. mustard 2 Tbsp. red wine vinegar 1 Tbsp. olive oil ½ tsp. turmeric ½ tsp. lemon zest [...]

Fig Almond Truffles

2021-10-22T12:38:42-07:00

Fig Almond Truffles Indulgent in flavor, but not sugar, this bite-sized dessert was featured at our 2019 Winter Wine Soirée. Makes approximately 30 truffles. Servings 1 cup raw almonds, soaked overnight 1 cup dried black mission figs 3 Tbsp maple syrup 1 cup dark chocolate chips 1 [...]

Fried Cauliflower “Rice”

2019-02-27T10:27:04-08:00

Fried Cauliflower "Rice" Made with fresh, delicious vegetables and completely grain free. From The Elimination Diet by Alissa Segersten & Tom Malterre, MS, CN Servings 1 medium head cauliflower, coarsely chopped 2 Tbsp extra virgin olive oil (or coconut oil) ½ white onion, diced 2 large carrots, diced [...]

Carrot Sorbet

2018-04-26T08:46:45-07:00

Carrot Sorbet Vegetables for dessert? You'll love the taste and the vitamins! Servings 4 large carrots, cooked 400 ml carrot juice (fresh squeezed or Columbia Gorge) Juice of one large orange 1 tsp ginger pulp 3 Tbsp agave 1 squeeze lemon juice Peel [...]

Spinach, Apple, and Pecan Salad

2018-02-28T10:39:43-08:00

Spinach, Apple, and Pecan Salad Great tasting and ever-so-simple spinach salad with a zingy Dijon dressing. Servings 6 cups fresh spinach leaves, torn into bite-sized pieces 2 medium Granny Smith apples ¾ cup pecan halves, broken 5 Tbsp olive oil 2 Tbsp Dijon mustard 2 Tbsp [...]

Oregon Salad

2021-11-10T10:32:40-08:00

Oregon Salad   This colorful salad features Oregon's bounty, pears and hazelnuts in a zippy cranberry dressing. Servings 1 head red leaf lettuce 1 firm ripe pear, cored and thinly sliced ½ small red onion, sliced into thin rings 1 cup raw hazelnuts, toasted 2 tsp plus [...]

Airlie Red Applesauce

2018-02-08T14:26:57-08:00

Airlie Red Applesauce This local heirloom apple has an exciting pink flesh that makes a naturally colorful and flavorful applesauce! Servings 6 Airlie Red apples 2 Tbsp. honey, maple syrup, or sugar 1/2 to 1 cup water 1. Peel, quarter, and core apples, and put into [...]

Triple Berry Crisp

2018-02-08T14:19:34-08:00

Triple Berry Crisp Simple to make, low in sugar, good nutrients, and superb flavor. Enjoy this delicious dessert using local fruit and granola.   Servings 3 cups Stahlbush Island frozen blueberries 3 cups Stahlbush Island frozen marionberries 3 cups Stahlbush Island frozen raspberries 6 Tbsp. sugar 3 [...]

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