Eggplant Parmesan Ingredients: 1 medium eggplant 2 eggs ½ cup shredded Parmesan cheese ½ cup flour 1 Tbsp Italian seasoning ¾ teaspoon sea salt 1½ - 2 cups marinara sauce 1 cup fresh mozzarella cheese slices Fresh basil, sliced [...]
Hummus Bowls Ingredients: 2 cups lettuce, chopped 2/3 cup hummus 1 cucumber, peeled and sliced 1 cup cherry or grape tomatoes, halved ½ cup Kalamata olives, halved ¼ cup feta cheese 2 pita bread rounds, warmed and cut into [...]
Falafel Ingredients: ½ cup dry chickpeas ¼ cup fresh parsley, chopped 3 Tbsp onion, chopped 2 cloves garlic, minced ½ tsp ground cumin ½ tsp ground coriander ¼ tsp sea salt Pinch black pepper Pinch cayenne Oil for frying [...]
Lemon Chicken Orzo Ingredients: 1 quart chicken stock 1 chicken breasts ½ cup orzo 2 egg whites + 1 egg yolk 1½ tsp lemon zest 3 Tbsp fresh lemon juice Black pepper to taste 2 Tbsp basil, cut into [...]
Mediterranean Orzo Salad Ingredients: 3/4 cup dry orzo ½ - 1 can garbanzo beans, drained and rinsed 1½ Tbsp lemon juice ¼ tsp sea salt 1 small cucumber, peeled and diced ½ red bell pepper, diced 1/3 cup chopped [...]
Basil Pesto Gnocchi Basil Pesto Ingredients: 6 Tbsp shredded Parmesan 6-8 Tbsp olive oil 1/8 tsp pepper ¼ - ½ tsp sea salt ¼ cup sunflower seeds 2 medium cloves garlic 1½ cups basil Gnocchi Ingredients: 1# box gnocchi [...]
Garlic Butter Dal Dal Ingredients: ¾ cup yellow split peas 3 - 3½ cups water ½ tsp turmeric ¼ tsp ground coriander ¼ - ½ tsp sea salt Black pepper to taste Cilantro, chopped, for garnish Garlic Butter Ingredients: [...]
Spiced Chickpeas with Caramelized Onions Ingredients: 2 Tbsp butter ½ cup onion, chopped ½ tsp ground coriander ½ tsp ground cumin ¼ tsp chili flakes 1 - 15 oz can garbanzo beans, drained and rinsed ¼ tsp salt Black [...]
Black Bean Burger Ingredients: 1 can black beans, drained and rinsed 2 oz crimini mushrooms, diced 2 green onions, sliced 1 clove garlic, minced 2 Tbsp roasted red peppers, chopped ½ tsp ground cumin ½ tsp ground coriander ½ [...]
Wild Rice Veggie Bowl Ingredients: ½ cup wild rice ½ tsp sea salt ½ cup Brussels sprouts, thinly sliced ½ red bell pepper, chopped 2 cups kale, chopped ½ cucumber, chopped ½ cup broccoli, chopped 2 sausage links, halved [...]
