Heat a large, heavy pan over medium heat. Add oil and onion. Cook, stirring frequently, until onion softens, about 5 minutes. Add garlic, cumin, salt and cayenne to onions and cook until fragrant, 1-2 minutes. Mix veggie broth with water; stir to dissolve. Add broth, lentils and yams to onion mixture. Bring to a boil. Reduce heat, cover, and simmer. Cook until lentils and yams are tender, about 25-30 minutes. Stir in raisins and cream cheese. Serve, topped with sliced avocado.

Place rice, water and salt in a saucepan; stir. Bring to a boil; cover and simmer 30-45 minutes or until water is absorbed and rice is tender. Set aside half for Day 3. Serve remaining rice with butter.

Place cabbage in a large bowl. In another bowl, mix remaining ingredients. Add to cabbage & stir.