DAY 4: Falafel Pita Wraps, Carrot Sticks, Dilled Cucumbers

Homemade Hummus

  • 1 can garbanzo beans, drained and rinsed

  • ¼ cup olive oil

  • 1½ Tbsp tahini

  • 1 clove garlic

  • 3 Tbsp lemon juice

  • 1 tsp sea salt

Instructions

Combine all ingredients in food processor. Blend until fluffy and adjust flavor & consistency by adding more lemon, tahini and/or oil.

Falafel Pita Wraps

  • 1 cup falafel mix

  • ¾ cup water

  • ¼ cup olive oil

  • 2 pita rounds

  • Homemade Hummus

  • Shredded lettuce

Instructions

Combine falafel mix with water; let stand 15 minutes. Shape into balls and fry in oil until golden brown, turning to brown all sides. Cut each pita round in half. Spread Homemade Hummus inside; add falafel and lettuce. Serve with carrots.