DAY 2: Ham Steak, Summer Squash Fritters, Corn on the Cob

Summer Squash Fritters

  • crookneck squash
  • ½ onion, minced or grated

  • ½ cup Parmesan cheese, shredded

  • ½ cup breadcrumbs

  • 2 eggs

  • 6 Tbsp. rice flour

  • ½ cup milk

  • ½ tsp Spike

  • 2-4 Tbsp. olive oil

Instructions

Grate squash. Mix all ingredients except oil. Heat 2 Tbsp oil in a large frying pan over medium heat. When oil is hot, drop in ¼ cup fritter batter, flattening mounds slightly. Cook over medium heat until golden brown (about 4 minutes). Turn and cook second side until brown, 2-3 minutes. Repeat with remaining batter, adding more oil to the pan, as needed.

To heat ham, place in skillet with a small amount of water. Simmer for 3-5 minutes or until warm.

To prepare corn, remove husk and silks. Drop into boiling water and cook 5 minutes.

Save for later: ¾ cup Parmesan for Fresh Tomato Alfredo, cheese tortillas on Day 5 and Chicken Ensalada