Bring 3 cups water to boil in a saucepan. Add pasta and cook 5 minutes; add broccoli and cook 2-3 minutes more, until pasta is al denté. Drain and rinse with cold and then hot water. In a large pan, sauté garlic and almonds in 1 Tbsp. oil until fragrant. Add chili flakes, remaining oil, and tuna to the garlic and heat until just warm. Add pasta and toss with Parmesan.

Peel and slice 3 carrots. Place in a small amount of water, add ½ tsp. sea salt. Bring to a boil, cover and steam for 8-10 minutes or to desired finish.