Preheat oven to 350°F. Place chicken in an 8”x 8” square casserole. Sprinkle with salt & pepper to taste. Distribute green onions and mushrooms around chicken. Add water to about ½” depth. Cover and bake for 40 minutes or until chicken is done. Save chicken drippings, 2 thighs and all bones for making broth on Day 4.

Cut 1 New Cascadia Hoagie Roll in half, lengthwise, and heat in oven or microwave. Serve immediately, with butter.

Cut ends off green beans and steam in a small amount of water with 1/4 tsp salt for 10 minutes or to desired finish.

Before making green salad, set aside 2 lettuce leaves for Hoagie Sandwiches on Day 6. Make salad with remaining head of lettuce, 1 carrot, 1 stick celery, ½ red bell pepper and ½ cucumber. Set aside ½ for Day 2.