Black Bean Burger
Black Bean Burger Ingredients: 1 can black beans, drained and rinsed 2 oz crimini mushrooms, diced 2 green onions, sliced 1 clove garlic, minced 2 Tbsp roasted red peppers, chopped ½ tsp ground cumin ½ tsp ground coriander ½ [...]
Wild Rice Veggie Bowl
Wild Rice Veggie Bowl Ingredients: ½ cup wild rice ½ tsp sea salt ½ cup Brussels sprouts, thinly sliced ½ red bell pepper, chopped 2 cups kale, chopped ½ cucumber, chopped ½ cup broccoli, chopped 2 sausage links, halved [...]
Spinach Pesto Penne
Spinach Pesto Penne Ingredients: 3 oz fresh spinach 2 Tbsp walnuts, toasted and chopped ½ cup cottage cheese 1 small garlic clove 4 Tbsp grated Parmesan cheese, divided 2 Tbsp chopped fresh basil Salt and pepper to taste ½# [...]
Savory White Beans
Savory White Beans Ingredients: 2 Tbsp chopped fresh sage 3 garlic cloves, minced 1 ½ tsp olive oil 3-4 green onions, chopped 1 ½ tsp lemon juice 1 – 15 oz can cannellini beans, drained Salt and pepper to [...]
Miso Ramen with Egg
Miso Ramen with Egg Ingredients: 2 pkg ramen noodles 2 eggs 2 Tbsp miso paste 2 small radishes 2 small crimini mushrooms 2 green onions Chopped mustard greens Optional sesame oil for topping Optional hot sauce for topping [...]
Herbed Veggie Orzo
Herbed Veggie Orzo Ingredients: 6-8 cups water 1 cup orzo ½ can black beans, drained and rinsed ½ red bell pepper 1 yam, diced & roasted ½ cup chopped fresh herbs, mixed (oregano, basil, sage) 1 cup chopped fresh [...]
Cheesy Hickory Bread
Cheesy Hickory Bread Ingredients: ½ loaf French bread ¼ cup butter, softened ½ cup shredded Monterey Jack cheese 1 Tbsp fresh parsley, chopped ¼ tsp hickory smoked salt 1 tsp tamari Instructions: Cut bread diagonally into 1” [...]
Black Bean Chilaquiles
Black Bean Chilaquiles Ingredients: 6 corn tortillas ¼ cup olive oil ¼ cup chopped green onions 1 cup whole tomatoes, drained ½ can black beans, drained and rinsed ½ Tbsp lime juice ½ cup frozen corn 1 tsp fresh [...]
Banana Rice Muffins
Banana Rice Muffins Ingredients: 1 ½ cups brown rice flour ¼ cup coconut sugar 1 tsp ground cinnamon 1 tsp baking soda ¼ tsp sea salt 4-5 mashed ripe bananas (2 cups) ½ cup melted coconut oil 2 tsp [...]
Nori Rolls
Nori Rolls Ingredients: ¾ cup sushi rice 1 cup water tsp sea salt 3 nori sheets 1 small carrot, cut into matchsticks 1 small cucumber, cut into matchsticks ½ avocado, sliced into thin strips ¼ cup thinly sliced spinach [...]