Tofu Nuggets Kiddos in the Kitchen – Kids' Activities What is tofu? Tofu is made from soybeans. The soybeans are ground, strained, cooked, coagulated and pressed into blocks. Tofu blocks come in a variety of firmness categories: silken, soft, [...]
Bean Burgers with Yam Fries Vegan pub food at home! This flexible bean burger recipe can be made with a variety of legumes yielding a range of colors and flavors. The version pictured above uses lentils. Feel free to toss [...]
Overnight Oats What's more classic than oats? The humble oat–so healthy, so satisfying, yet so frequently underappreciated. Sometimes we need a little inspiration to make our morning oats a little more exciting, and sometimes the best time for getting creative [...]
Gluten Free Almond Cookies Gluten Free doesn't have to mean cookie-free! Everyone, regardless of their diet, deserves a cookie now and again. These tasty little indulgences, which come to us from Dr. Virginia Shapiro, of Integrity Natural Health in Corvallis [...]
Cran-Apple Quinoa Enjoy it hot as a side or cold as a salad. This dish is so uniquely delicious, you really must try it. Subtle sweetness of apples and cranberries is partnered with the nutty flavors of quinoa, coconut oil, [...]
Sautéed Beans and Greens Quick, easy and healthy! This simple saute can serve as a main dish and also works well as a side for a meat-based meal. This version calls for kale and cannellini beans, but other greens and [...]
Beans & Taters Beans & Taters FTW! If it’s been a hard day at work or home and you’re looking for a quick and easy winner, pick this dinner! There’s nothing like hearty comfort food to help ease yourself into a [...]
Lentil Bolognese Searching for lentil inspiration? Try this simple pasta recipe that uses lentils and walnuts in its hearty, vegetarian sauce. If you don't happen to have zucchini, you can easily substitute another veg (fresh or frozen), such as broccoli, [...]
Whole Wheat Pita Bread It's easy and fun to make your own pitas! Wholesome whole wheat is the key ingredient in these healthy, delicious pocket breads. This recipe works best on a pizza stone, but can also work on a [...]
Homemade Hummus Traditionally made with chickpeas, did you know you can make hummus with just about any other bean? If you're running low on chickpeas, or just want to try something different, consider trying this recipe with kidney beans, black [...]
