Chickpea Waldorf Salad A variation on a classic Servings Dressing ½ cup mayonnaise (or Vegenaise) 2 Tbsp. apple cider vinegar 1 tsp. Dijon mustard 1 tsp. honey ½ tsp. fine sea salt ⅛ tsp. crushed red pepper flakes ⅛ tsp. freshly ground black pepper [...]
Lemony Tofu "Egg" Salad This delicious tofu-based salad has plenty of citrusy flavor and satisfying protein, but no eggs! Servings Dressing 4 Tbsp. Vegenaise 2 Tbsp. mustard 2 Tbsp. red wine vinegar 1 Tbsp. olive oil ½ tsp. turmeric ½ tsp. lemon zest [...]
Fig Almond Truffles Indulgent in flavor, but not sugar, this bite-sized dessert was featured at our 2019 Winter Wine Soirée. Makes approximately 30 truffles. Servings 1 cup raw almonds, soaked overnight 1 cup dried black mission figs 3 Tbsp maple syrup 1 cup dark chocolate chips 1 [...]
Fried Cauliflower "Rice" Made with fresh, delicious vegetables and completely grain free. From The Elimination Diet by Alissa Segersten & Tom Malterre, MS, CN Servings 1 medium head cauliflower, coarsely chopped 2 Tbsp extra virgin olive oil (or coconut oil) ½ white onion, diced 2 large carrots, diced [...]
Zucchini Pasta Having trouble keeping up with an excess of zucchini? Try making it into pasta! Servings 6 medium zucchini 1 tsp. salt, divided 2 tsp. olive oil 6 cloves garlic, minced Black pepper to taste Use a spiralizer or vegetable peeler to make [...]
Carrot Sorbet Vegetables for dessert? You'll love the taste and the vitamins! Servings 4 large carrots, cooked 400 ml carrot juice (fresh squeezed or Columbia Gorge) Juice of one large orange 1 tsp ginger pulp 3 Tbsp agave 1 squeeze lemon juice Peel [...]
Spinach, Apple, and Pecan Salad Great tasting and ever-so-simple spinach salad with a zingy Dijon dressing. Servings 6 cups fresh spinach leaves, torn into bite-sized pieces 2 medium Granny Smith apples ¾ cup pecan halves, broken 5 Tbsp olive oil 2 Tbsp Dijon mustard 2 Tbsp [...]
Oregon Salad This colorful salad features Oregon's bounty, pears and hazelnuts in a zippy cranberry dressing. Servings 1 head red leaf lettuce 1 firm ripe pear, cored and thinly sliced ½ small red onion, sliced into thin rings 1 cup raw hazelnuts, toasted 2 tsp plus [...]
Cardamom Poached Quince The sweet floral and honey tones of the quince are enhanced by citrus and cardamom. Also great with a dollop of cream! Servings 2# quince 1 Tbsp lemon juice 6 cups water 2 cups sugar 4 lemon slices (¼” thick) 4 orange slices [...]
Airlie Red Applesauce This local heirloom apple has an exciting pink flesh that makes a naturally colorful and flavorful applesauce! Servings 6 Airlie Red apples 2 Tbsp. honey, maple syrup, or sugar 1/2 to 1 cup water 1. Peel, quarter, and core apples, and put into [...]
