Summer Vegetable Ratatouille

2020-03-17T10:23:37-07:00

Summer Vegetable Ratatouille Delicious medley of summer veggies from the Caves Summer Spotlight series Servings 1lb. patty pan squash, ½” dice 1lb. yellow onion, ½” dice 1lb. zucchini, ½” dice 5 cloves fresh garlic, minced 1 Tbsp. hot peppers, cut into paper thin pieces 2 cups [...]

Cherry Tomato Tart

2020-03-17T09:56:54-07:00

Cherry Tomato Tart Savory tart from the Caves Summer Spotlight series Servings 1 ¼ cups Baker's Choice flour ½ tsp. kosher salt 2 oz. chilled butter, cut into ½ inch cubes ½ cup feta, crumbled 4 tsp. shredded Parmesan 3 Tbsp. mayonnaise 1 egg, separated [...]

Leftover Mashed Potato Pancakes

2021-10-22T11:45:47-07:00

Leftover Mashed Potato Pancakes Leftover mashed potatoes? This is a simple and tasty way to enjoy them the next day. Servings 3 Tbsp onion, finely chopped 1/3 cup butter, divided 4 cups mashed potatoes 2 eggs ½ cup flour 1. Sauté onion in 1 [...]

Creamy Mashed Potatoes

2021-11-10T10:01:49-08:00

Creamy Mashed Potatoes The quadruple-whammy of cream cheese, sour cream, butter, and milk make this mashed potato recipe ultra-creamy. Simply substitute your favorite plant-based alternatives for a vegan version. (Kite Hill, Tofutti, Miyoko's, and Westsoy are great options.) Servings 6 lbs. baking potatoes, peeled & quartered 8 oz.  dairy or [...]

Chickpea Waldorf Salad

2019-03-13T08:54:57-07:00

Chickpea Waldorf Salad A variation on a classic Servings Dressing ½ cup mayonnaise (or Vegenaise) 2 Tbsp. apple cider vinegar 1 tsp. Dijon mustard 1 tsp. honey ½ tsp. fine sea salt ⅛ tsp. crushed red pepper flakes ⅛ tsp. freshly ground black pepper [...]

Lemony Tofu “Egg” Salad

2019-03-13T08:56:39-07:00

Lemony Tofu "Egg" Salad This delicious tofu-based salad has plenty of citrusy flavor and satisfying protein, but no eggs! Servings Dressing 4 Tbsp. Vegenaise 2 Tbsp. mustard 2 Tbsp. red wine vinegar 1 Tbsp. olive oil ½ tsp. turmeric ½ tsp. lemon zest [...]

Fried Cauliflower “Rice”

2019-02-27T10:27:04-08:00

Fried Cauliflower "Rice" Made with fresh, delicious vegetables and completely grain free. From The Elimination Diet by Alissa Segersten & Tom Malterre, MS, CN Servings 1 medium head cauliflower, coarsely chopped 2 Tbsp extra virgin olive oil (or coconut oil) ½ white onion, diced 2 large carrots, diced [...]

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