Triple Berry Crisp Simple to make, low in sugar, good nutrients, and superb flavor. Enjoy this delicious dessert using local fruit and granola.   Servings 3 cups Stahlbush Island frozen blueberries 3 cups Stahlbush Island frozen marionberries 3 cups Stahlbush Island frozen raspberries 6 Tbsp. sugar 3 [...]

Chocolate Chip Cookies, Gluten Free & Vegan Easy to make with a deliciously complex, sweet & nutty flavor. Recipe by nourishingmeals.com. Servings 1/2 cup packed pitted Medjool dates 1/4 cup hot water 1/4 cup coconut oil 1/4 cup honey 1/4 cup ground flax seeds 2 tsp [...]

Autumn Harvest Salad Tender greens, crunchy cabbage, tart apples, sweet dried figs, and toasted walnuts & pumpkin seeds make a delicious, colorful fall salad. Servings Salad Ingredients 8 cups mixed salad greens 1-2 cups finely sliced red cabbage 1 green apple, diced 6 dried black mission figs, [...]

Maple-Glazed Delicata Squash Sweet and savory with all the flavors of fall. Servings 2 lb delicata squash 2 Tbsp. olive oil, divided 1/4 tsp salt 1 tsp chopped fresh rosemary 1 Tbsp. maple syrup 1 Tbsp Dijon mustard 1. Preheat oven to 425. [...]

Salted Almond Butter Fudge Decadent and delicious almond butter fudge is creamy, chocolatey and brightened by a sprinkle of sea salt. Seriously irresistible and vegan to boot! Servings Fudge Ingredients 3 cups unsalted almond butter ¾ cup virgin coconut oil ½ cup pure maple syrup ½ tsp. [...]

Black Bean Soup with Rice & Corn A hearty, delicious soup to warm you up on a chilly day. Servings 2 cups dry black beans 2 Tbsp. olive oil 1 large onion, finely chopped 2 celery ribs, diced 2 carrots, diced 3 -4 garlic cloves, minced [...]

Kiwi Berry Salsa Zesty and tangy salsa made with tasty and vitamin-packed kiwi berries. Servings 1 ½ cups - diced kiwi berries 1 - Valencia orange, peeled and diced 1 cup - diced Asian pear ½ cup - diced sweet red or orange pepper ¼ cup - [...]

Apple Cranberry Quinoa This sweet & savory dish can be served hot or cold. Packed with nutrients and flavor. Servings 1 cup quinoa ½ tsp salt 2 Tbsp coconut oil ¾ cup onion, minced 1 ½ cup apple, minced ¼ cup cranberries, chopped Juice of [...]

Mango Salsa Spice up your salsa with this tropical twist. This recipe is the perfect combination of sweet, savory, and refreshingly delicious. Servings 1 ½ cups diced mango ½ jalapeño, minced, veins & seeds removed (leave in for more heat) 2 Tbsp chopped red onion ¼ cup cilantro, [...]

Asian Pear Salad This refreshing salad is a wonderful way to add some color and zest to any meal. Servings 3 celery stalks ¼ cup fresh lime juice 2 Tbsp seasoned rice vinegar 1 tsp grated fresh ginger 2 Asian pears 2 scallions ¼ cup [...]